Oct 9 11 1:44 PM

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October 1, 2011 - Issue 1869
* New Plan to Help You Take Back Your Health Freedoms
Over the last 13 years I've been quietly trying to change the system, but with the corruption and conflict of interest so pervasive today, I've decided it's time to take it to the next level. Spearheading what may be the most daring venture of its kind, find out what lies ahead.
> [Health Liberty is a nonprofit coalition formed by Mercola.com, National Vaccine Information Center (NVIC), Fluoride Action Network (FAN), Institute for Responsible Technology (IRT), Organic Consumers Association (OCA), and Consumers for Dental Choice, to help protect every American's freedom to make voluntary health choices. Each partner-organization has a rich history of advocacy and active campaigning for change and better access to truly empowering health information. For the latest news and timely updates, please join us on Facebook.]
* Can Statin Drug Use Cause Your Liver to Fail?
Are you taking drugs to lower your cholesterol that may cause permanent damage to your organs? Worse yet, are you taking the drugs unnecessarily?
> [Yes and Statins May Also Contribute to Heart Failure by causing Cholesterol Deficiency.]
* The Drug that's Untested for Safety that Virtually Everyone Is Forced to Take
It's a violation of your civil rights that you have to consume this without your consent - particularly since it can cause arthritis, dementia, an increased cancer rate and a lower IQ. Join me and to help stop this.
> [It's fluoride in drinking water, canned foods and beverages etc.]
October 3, 2011 - Issue 1871
* The Label Even Monsanto Considers a 'Skull and Crossbones'
A 1994 quote from the Kansas City Star says so. Now this 20 year food fight is moving to a new stage - and we urgently need your help to achieve the reform that 85% of consumers want for your health and your loved ones. Get battle-ready - we need your help to achieve a decisive victory here.
> [A broad and unprecedented health, environmental, and consumer coalition. California Label Laws Have National Impact: Proposition 65. Once food manufacturers and supermarkets are forced to come clean and label genetically engineered products, they will likely remove all GM ingredients, to avoid the "skull and crossbones" effect, just like the food industry in the EU has done. In the wake of this development American farmers will convert millions of acres of GM crops to non-GMO or organic varieties. OCA Needs Volunteers and Money. Please, Join Us and Take Action NOW! If you live in California and are willing to attend a training session and then start collecting petition signatures (you will be part of a team of 2-4 people) in early November, sign up here: http://www.organicconsumersfund.org/label/ - Make a donation here: http://organicconsumersfund.org/donate/ ]
* Woman Loses Legs After Weight-Loss Surgery
The side effects from increasingly popular weight-loss surgeries can be devastatingly life changing -- and even deadly
> [One in 50 Die after Gastric Bypass. Would you risk an elective surgery if you knew you had a one in 50 chance of dying within 30 days?]
October 4, 2011 - Issue 1872
* Healthful Foods You Should Never, Ever Eat
We've been warned for years, but now new research reveals that Bt toxin IS present in human blood and is connected to potentially serious health issues. And the culprit? THESE 8 foods. Find out how to select safe forms of these foods and rid your body of these scoundrels.
> [It's foods containing Genetically Modified products.]
* Alert: These Over-The-Counter Drugs Double the Risk of Miscarriage
Many women could be significantly increasing their risk of miscarriage by taking these popular prescription and over-the-counter medications.
> [Avoid NSAIDS if You’re Pregnant or Trying to Conceive, including: Diclofenac; Naproxen (Aleve); Celecoxib (Celebrex); Rofecoxib (Vioxx, now withdrawn); Ibuprofen (Advil).]
October 5, 2011 - Issue 1873
* This Food Knowingly Causes Cancer in Rats - Are You Eating it?
It's also caused lung damage in mice and fertility problems in pigs and cows. Here's the best way to avoid this toxin that's wreaking havoc on our health and the environment - and stop it from completely destroying our natural food supply.
> [GM foods cause such cancers.]
* The Antioxidant So Potent - It Even Helps Protect Smokers from 4,400 Cigarette Toxins...
Which begs the question - What can it do for you? Potentially protect you from air pollution, which may mimic cigarettes in destructiveness... Even SHORT TERM exposure is linked to this list of 8 serious conditions. Plus, new hope for kicking the smoking habit without gaining pounds.
> [It's astaxanthin.]
October 6, 2011 - Issue 1874
* Can Inflammation in this Organ be at the Root of Your Depression?
Research is increasingly showing that inflammation in this vital area of your body could be one of the foundational causes of depression -- and it’s not your brain.
> [Some research has demonstrated that depression is frequently associated with gastrointestinal inflammations and autoimmune diseases as well as with other ailments in which chronic low-grade inflammation is a significant contributing factor. Treating gastrointestinal inflammation with probiotics, vitamin B, vitamin D and omega-3 fats may also improve depression symptoms and quality of life by attenuating proinflammatory stimuli to your brain. This is Why Sugar is Also a Major Factor in Depression.]
* Dangerous Toxins From Genetically Modified Corn Found in Blood of Women and Fetuses
Despite solemn 'promises' from Monsanto and the Environmental Protection Agency that so-called "Bt" corn would be harmless to humans, a recent study just proved them wrong. The genetically engineered corn is designed to produce a toxin that kills insects by breaking open their stomachs if they gnaw on the crop. Now researchers have learned that this toxin is also detectable in blood from pregnant women and fetuses.
October 7, 2011 - Issue 1875
* Perhaps the World's Most Overlooked Poison
If you eat these popular foods, you are virtually guaranteed to consume toxic ingredients found to cause birth defects and deformities in frogs and chickens. Also potentially causes cancer, DNA damage and reproductive problems - yet they tell you it's "safe".
> [It's GM foods. GM foods also cause birth defects and infertility.]
* How to Save Your Life if You Ever Go to the ER
There's a growing epidemic of hospital emergency room visits - and this particular kind has jumped by more than half between 2004 and 2008. What's more, these visits often end in death. Discover the dark truth behind them and how to help save the lives of those you love.
> [In his book, "Crisis in Health Care: Choices that Can Save Your Life," Dr. Richard Ruhling, makes a no-holds-barred declaration on what he thinks of modern medicine: "The best way to avoid dying from medical care is to avoid medical care," His reasoning is that medical care contributes to poor health by its adverse effects through unnecessary surgeries, hospital-acquired infections, medical errors – and prescription drugs. Medical care is NOT health care, Dr. Ruhling asserts, and that includes the care you get in a hospital setting, where you're 33,000 times more likely to die from a medical error than in a plane crash, and where 1.7 million infections are contracted each year! The fact is medical care is one of the leading causes of death in the U.S. – a true crisis in health care as we know it. The question is what can we do to survive this crisis and avoid hospital visits altogether? The answer is: it's all in the choices we make – choices that can save your life.]
October 8, 2011 - Issue 1876
* More Expensive than Organic Food - But it Poisons You
Despite the fact - in real terms - it's more expensive, in nearly every bite you get filled with pesticides, antibiotics, pathogens, toxic sludge, and a host of other toxins.
> [It's GM food, sometimes contained in so-called natural foods. Join the Organic Consumers Association on Facebook, or follow them on Twitter.]
* The 4 Best, and 3 Worst, Sweeteners to Have in Your Kitchen
You may be surprised at these “healthy” sweeteners that are actually far worse for you than white sugar.
> [The Best: Stevia; Sugar alcohols (xylitol etc); Honey (I recommend Manuka honey, or raw honey in very small quantities); Pure glucose. The Worst: Aspartame; Agave (which I would expand to include all sources of fructose); Sucralose (Splenda).]
October 9, 2011 - Issue 1877
* A Tragic Decision That May Have Cost Steve Jobs His Life?
A creative genius whose life was cut far too short, Steve Jobs might still be alive and well today had he not neglected this option. Following in the shoes of other Hollywood legends, including Steve McQueen, Michael Landon, and Patrick Swayze, Jobs made one critical decision that may have sealed off his chances for survival.
> [After getting pancreatic cancer, Jobs had a liver transplant at Methodist University Hospital in Memphis.  This is likely because the cancer had spread from the pancreas to his liver. Liver transplants are a well-established treatment for tumors that originate in that organ BUT it is very uncommon to remove the liver for metastatic cancer. This is not routinely done for two primary reasons. The first is that it in no way, shape, or form addresses the original cancer, and it can easily spread to the new liver. But more importantly, he had to be placed on large doses of drugs to suppress his immune system so he would not reject his new liver. Tragically this is the very system your body uses to help control cancers.  The liver has enormous regenerative capacity, and if they only removed the portion of his liver that contained the malignant cells, he would not have to take those dangerous anti-rejection drugs. Interestingly, it appears Steve was not given any chemotherapy or radiation treatments after his liver transplant, which undoubtedly contributed to his living over seven years after his surgery.]
October 10, 2011 - Issue 1878
* 3 Foods that Can Trigger a Stroke
Eat these 3 foods - and you could find yourself a sudden stroke victim. One spikes your risk by 30%... another by a whopping 48% when consuming just one a day. Avoid them to protect yourself and loved ones. Plus, the 5 signs a stroke is in progress and what to do immediately.
> [They are: artificial Trans-Fats; Smoked and Processed Meats; and Diet Soda; also, Vitamin D Deficiency from insufficient midday sunshine.]
* How American Conventional Nutritionists or Dieticians are Regularly Manipulated by the Food Industry
If you're eating a diet recommended by a Registered Dietician, you could be inadvertently harming your health.
> [Junk Food Giants Sponsor the American Dietetic Association. U.S. Government Makes it Cheaper to Buy Junk Food Than Real Food.]
October 11, 2011 - Issue 1879
* The Toxic Import from China Hidden in This Everyday Beverage
The Chinese don't consider this product safe to use in their own country - but they are more than willing to export it to gullible Americans to consume in this beverage every day. Amazingly, there are at least 23 studies from four countries showing how this squashes IQ in children. Are you allowing your children to drink this?
> [It's fluoride sold to the U.S. and added to our water supply.]
* This Spice Slashed Prostate Cancer Growth in Mice by 56%
In what may be the first study of its kind, in vitro and in vivo anticancer activity of this common spice suggests it may be effective in the management of prostate cancer. What's more, it's already shown to be an effective pain reliever for exercise-induced pain and may offer potent cardiovascular benefits, too.
> [Ginger has a long history of medicinal use, primarily for soothing nausea and easing stomach upset and dizziness. But it's also a natural immune system booster with anti-inflammatory and pain-relieving properties. Whole Ginger Extract Helps Combat Prostate Cancer.]
October 12, 2011 - Issue 1880
* The Food Which Tricks Your Body into Stacking on Pounds - Fast
It turns your appetite-control system off - and rapidly leads to a nagging "beer belly". No amount of exercise can overcome it if you keep eating it. I recommend you stop eating this food - then employ this winning food plan that helped study participants lose 10 pounds in 45 days.
> [It's fructose. Two Keys to Curb Out-of-Control Obesity are: Severely restrict carbohydrates (sugars, fructose, and grains), and Increase healthy fat consumption.]
* Is a Leaky Gut Causing You to Pack on the Pounds?
If you’re holding on to excess weight, particularly in your belly, this newly discovered connection could be why.
> [Yes, Leaky Gut May Increase Visceral Fat. Simply altering your diet to avoid processed foods and focusing on whole (ideally locally grown organic) foods will make a big dent! That change alone will dramatically reduce the amount of sugar and fructose you consume, as well as automatically limit your exposure to antibiotics and agricultural chemicals. Add some healthy probiotics (good bacteria) to your diet, like kefir, natural saurkraut, etc.]
October 13, 2011 - Issue 1881
* Vegetarian Movie 'Forks Over Knives' Critically Reviewed
You need to take the film Forks Over Knives with a grain of salt … or your health could suffer.
> [Rejecting processed foods is a health goal one can wholeheartedly agree with. But if you decided to eliminate all animal-based foods from your diet as well, I believe there is a strong likelihood you're risking long-term health complications. Your Body Needs Animal-Based Foods. Dr. Eades and Dr. Mercola both observed the same results, namely that large numbers of sick people failed to improve when they implemented vegetarian or vegan diets. Those who abstain from animal protein are placing themselves at far greater risk of sulfur deficiency.]
* Use These 27 Powerful Apps to Knock Unhealthy Food Out of Your Life
Don't be played a fool by the food industry and deceptive labels. Download these apps onto your phone today to find out what potential carcinogens, hormone disrupters, GMO's and neurotoxins are really in your food - before you buy it.
> [Dr. Mercola's two favorite apps are Fitness Builder and MyFitnessPal.]
October 14, 2011 - Issue 1882
* This Makes You Flabby - and Virtually Forces You to Overeat
50% of Americans over the age of two consume it on a daily basis - despite the fact it can quickly add several pounds a year to your waistline and rob you of your health. The worst part: it wreaks havoc on your hormones and makes it difficult to stop eating.
> [Unnecessary calories from fructose-laden drinks and processed foods of all kinds can quickly add several pounds a year to your weight and rob you of your health.]
* Is Junk Food Really Cheaper?
Contrary to popular belief, feeding your family a junk-food diet is not the only option if you’re on a tight budget.
> [Some of the Healthiest Foods are Under $1: Raw organic milk; Raw nuts and seeds; Two cage-free organic eggs; Avocado, berries and broccoli; Fermented foods you make at home. The Gold Standard is Local and Organic.]
October 15, 2011 - Issue 1883
* New Discovery Shakes the Foundation of Cancer Research
The Mayo Clinic recently turned the cancer research industry on its head when it found that important research published in 2009 had been fabricated. What's worse, it may wipe out 10 years of their own studies AND it's influenced the cancer care that doctors provide.
> [The cancer industrial complex is a highly lucrative, well-oiled system that tends to support funding for expensive drug treatments that don't address the cause of the problem, and have yet to make a significant dent in the decrease of the overall cancer rate in the US despite investing hundreds of billions of dollars. Much of the support comes from flawed and biased "research" studies that support the use of expensive drugs as detailed in the featured articles. Fabricated Research is More Common Than You Might Think. Think Twice Before Donating to Anti-Cancer Charities.]
* This Artificial Sweetener Shown to Produce Cancer in Rats
Thousands of popular “diet” and “sugar-free” foods and beverages contain an artificial sweetener that researchers say can cause cancer.
> [It's Aspartame, also known as Nutrasweet. Regular Soda (i.e. Fructose) Consumption May Also Fuel Cancer. The best sweeteners are bananas, stevia, xylitol, and pure glucose, as in the form of dextrose from Now Foods, such as http://www.imedmart.com/NOW/Dextrose/10-LBS.html?cmx=8X0D21&refx=FR00GX ]
* Criticized for Decades - Now a Nutritional Superhero?
You've been told this "bad guy" will give you heart disease - but this doctor says it's difficult to eat "too much" of it - and consuming too little can increase your risk of heart disease, cancer, Parkinson's and depression.
> [Limiting Dietary Cholesterol May Harm Your Health. Too low cholesterol: Increases your risk of depression; Can cause you to commit suicide; May lead to violent behavior and aggression; Increase your risk of cancer, Parkinson's disease and probably heart disease.]
October 16, 2011 - Issue 1884
* Still Getting Mammograms? Check Out This Surprising NEW Data
There are risks associated with mammography, and this new information confirms those dangers PLUS adds new fuel to the fire. Find out who is MOST at risk for mammography related cancers.
> [Faulty technology adds to the dangers from mammography.]
October 17, 2011 - Issue 1885
* Warn Your Friends and Family: This New Vaccine is Dangerous
It may contain 4 times more of this ingredient than the previous one, but they have no idea whether it will actually work. Do you want your friends and family participating in an uncontrolled and potentially dangerous experiment? If not - print out this article today.
> ["Fluzone High-Dose" is a new influenza vaccine manufactured by Sanofi Pasteur.  The new vaccine was created specifically for seniors, 65 and older. This vaccine has worse side effects than regular flu vaccines. Scientific Evidence Supports Vitamin D as a Viable Flu Prevention Strategy.]
* Are Aluminum-Containing Antiperspirants Contributing To Breast Cancer In Women?
Are you sacrificing your breast health by using a toxic antiperspirant?
> [Antiperspirants work by clogging, closing, or blocking the pores that release sweat under your arms -- with the active ingredient being aluminum. Not only does this block one of your body's routes for detoxification (releasing toxins via your underarm sweat), but it raises concerns about where these metals are going once you roll them (or spray them) on. Cancer-Causing Aluminum From Antiperspirants May Collect in Your Breasts. And women who do not wear bras have a much lower risk of breast cancer.]
October 18, 2011 - Issue 1886
* Just 1 Single Drop of This Would Poison a Lake Enough to Ban Fishing on It...
Yet tragically, the use of this potent heavy metal toxin is still permitted - and can poison your brain, central nervous system, and kidneys. It's the gift that keeps on giving - big money to its proponents, poor health to you. How to help rid the earth of it.
> [It's mercury, as is used in amalgam fillings.]
* This Simple Strategy May Radically Reduce Risk of Birth Defects
If you're pregnant or plan to be, this is crucial information you need to know and apply to maximize your likelihood of having a healthy child.
> [Wholesome Diet Before Pregnancy Reduces Risk of Birth Defects. Vitamin B12, Folic Acid, Animal-based Omega-3 Fats, Fermented Foods and/or Probiotics, Vitamin D are important nutrients when pregnant. And avoid fructose in sugar etc. Use banana or other alternative sweeteners instead.]
October 19, 2011 - Issue 1887
* The Mattress Which Plays Havoc With Your Hormones
97% of Americans have significant levels of this chemical in their blood which can alter calcium signalling in your brain which affects learning and memory. It's found in 80% of these 12 common products - pregnant women and babies are most at risk.
> [Mattresses etc that have flame retardant chemicals are very toxic.]
* The Two Factors That Elevate Your Risk for an Autistic Child
Even your own doctor may agree with these popular, widely accepted recommendations for a "healthy" lifestyle. However, new research shows that, if you do follow this misguided advice, you may be facing an increased risk for a child with autism plus an 85% spike in infertility.
> [These 2 factors are low-fat diet and over-avoidance of direct sunshine.]
October 20, 2011 - Issue 1888
* Walmart Stores Found to Increase Obesity
Just living near a Wal-Mart could increase your risk of obesity! If you're a frequent Wal-Mart shopper, make sure you avoid this stealthy pitfall to achieving your ideal weight.
> [Avoid junk food, sugar, foods containing much wheat flour, veg oils etc.]
* Ignore All Organic Labels, Except This One
Don't be misled by these fancy labeling tricks designed to hide the unhealthy foods they want you to purchase. There is only one organic label that will ensure you don't eat what you would rather avoid - and it's this one.
> [Here's How to Choose High-Quality Foods for Yourself and Your Family: While reading labels on everything you buy is important, when it comes to food, you're far better off limiting or eliminating foods that require a listing of its ingredients in the first place. What are you left with? Fresh (preferably organic) WHOLE foods! Remember, virtually ALL processed foods contain cheap, chemical-laden ingredients that will eventually take their toll on your health. By educating yourself on what 'healthy food' really is, and how not to be led astray by label claims that toe the line in terms of being truthful, you'll be well on your way toward a healthier you.]
October 21, 2011 - Issue 1889
* Slash Your Breast Cancer Risk: Remove the Real Cause
The primary causes of breast cancer are entirely overlooked by the cancer industry. Don't flood your body with carcinogens - remove the real causes and eat more of these foods instead. Plus: the substance which could prevent 75% of all breast cancers.
> [GrassrootsHealth is changing the current Breast Cancer Awareness Month to Breast Cancer Prevention Month with a focus on taking action to prevent breast cancer with vitamin D testing and education. It's time to take action, women are already fully aware of breast cancer and its consequences, says Carole Baggerly, director of GrassrootsHealth. When you can project that fully 75 percent of breast cancer could be prevented with higher vitamin D serum levels, there is no justification for waiting to take preventive measures....]
* 50-60% of People Put Their Life at Risk by Avoiding This. Do You?
Numerous studies demonstrate just how dangerous avoiding this is -the less you do, the higher your risk of dying from disease, feeling depressed, stacking on excess pounds and aging before your time. Do not ignore - it could cost you your life.
> [Whatever your reasons, regardless of your sex, a growing body of research clearly shows that "exercise deficiency" threatens your overall health and mental well-being, and shortens your lifespan.]
October 22, 2011 - Issue 1890
* The Wonder Vitamin That May Help You Prevent 16 Types of Cancer
You may already be supplementing with this amazing nutrient, but are you getting enough? A recent study shows how it can cut your risk of cancer by as much as 60% - if you get enough... Find out how much you need and the best (free!) way to get it.
> [Optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer including pancreatic, lung, ovarian, prostate, and skin cancers. Mid-day Sun Exposure is the BEST Way to Optimize Your Vitamin D Levels.]
* The Cholesterol Myths that May be Harming Your Health
Forget what you've been told about high cholesterol and heart disease - it's based on statistical lies and cherry picked data, and the few studies that indicate a link also document a concurrent increase in deaths from cancer, brain hemorrhage and suicide.
> [How Statins Really Work Explains Why They Don't Really Work. Statins May Even Cause Diabetes!]
* Hike Up Your Happy Hormones - With This Popular Supplement
It transmits mood and behavior-regulating signals to your brain via a little-known nerve - naturally lowering this stress-induced hormone, resulting in reduced anxiety and depression-related behavior. Don't reach for a drug - try this first.
> [Use probiotics as in fermented foods, like kefir.]
October 23, 2011 - Issue 1891
* The Cancer Time Bomb Sitting in Your Refrigerator - Will You Stop Consuming It?
Now banned by 31 developed nations - compelling scientific evidence suggests you 'ban' it too... even if the FDA refuses to denounce it. Clearly linked to breast, colon, and prostate cancer... When you discover the cost, it may be far more than you're willing to pay.
> [There is one food you may be surprised to learn, that is directly linked to breast cancer — and that is pasteurized dairy in the form of milk or milk products. The risk lies in consuming milk from cows treated with a synthetic, genetically engineered growth hormone called rBGH, and unfortunately, this applies to about one third of the dairy cows in America. When you consume dairy products from these cows, every product made from their milk is contaminated with this dangerous hormone—be it cheese, ice cream, yogurt, butter—or just plain milk.]
October 24, 2011 - Issue 1892
* The Vitamin that is Better than Fluoride in Reducing Cavities
This prevents cavities far better than fluoride, with many additional health benefits - like preventing heart disease and cancer (by 77% according to one study)... also pneumonia, lung disease, diabetes and stroke. It's been known since the 1920s and 1930s - so why haven't you heard about it yet?
> [It's vitamin D.]
* Stop Junk Food Marketing to Kids
Junk-food giants are targeting your kids with a message that could send them straight into an early grave. Now’s your chance to fight back.
October 25, 2011 - Issue 1893
* Dental Breakthrough - May Save Thousands of Lives
If this announcement is made at the end of the year, it could force half of American dentists to change their ways and stop putting materials into your mouth that pose a serious health risk. Don't let the FDA "kick this can down the road" - speak up now
> [It's legislating against mercury fillings.]
* ALERT: Food Toxins Found in Baby Formula
These toxic components may be 100 times higher in infant formula than in breast milk and may increase your baby's risk of chronic disease.
> [There are many reasons why breastfeeding is a superior option to formula feeding for babies, however, a new study provides one of the most compelling to date. Infant formulas are typically processed under high heat, and this leads to the formation of advanced glycation end products (AGES), sugar molecules that attach to and damage proteins in your body and make you age faster.]
October 26, 2011 - Issue 1894
* The Dark Truth About the "Wonder Drug" Millions Swear By
Doctors, drug companies and advertisements tell you they're a lifesaver. But the truth behind the headlines paints a much darker, deadlier picture - it actually makes you more susceptible to nerve and muscle damage, heart failure, diabetes and pneumonia
> [Statin drugs are deadly.]
* The New Epidemic Sweeping Across America (and it's Not a Disease)
This killer is now the #1 cause of preventable death in the U.S. and wipes out more lives than car accidents. Although from 2000 to 2008, deaths tripled among Americans aged 50 to 69, the group hardest hit are those in their 40s. And if you're like most folks, this death trap is sitting in your home right now.
> [Death by medicine is a 21st-century epidemic.]
October 27, 2011 - Issue 1895
* Help Knock Out Your Baby's Health Enemies - Use This Remarkable Supplement
It boosts your baby's immune system, influencing their genes to express themselves in a positive, disease-fighting manner. According to studies it may reduce your child's risk of eczema by 58% and improve your baby's colic - and that is just the beginning
> [Feed fermented foods, like kefir.]
* Do You Supplement with Vitamin D? Please Remember This...
This new research shows that if you're taking vitamin D supplements, you may need this, too. There's now evidence that the safety of vitamin D is dependent on this amazing and often forgotten nutrient. And if you're deficient in it, as most people are, you're more likely to become vitamin D toxic (although very rare if you take this certain form)
> [Ideally, optimize your vitamin K through a combination of dietary sources (leafy green vegetables, fermented foods like natto, raw milk cheeses, etc.) and a K2 supplement, if needed. Although the exact dosing (for oral supplementation) is yet to be determined, Dr. Vermeer recommends up to 185 mcg daily for adults.  You must use caution on the higher doses if you take anticoagulants, but if you are generally healthy and not on these types of medications, Dr. Mercola suggests 150-300 mcg daily.]
October 28, 2011 - Issue 1896
* CDC Director Arrested for Child Molestation and Bestiality
New revelation about high ranking CDC official who played a key role in the H1N1 propaganda scare, and pushed vaccines on young children... This evidences her lack of integrity and concern for children should finally settle your trust issue. Isn't it time to look elsewhere for advice?
* The Antioxidant that Makes Fish Oil Work Better
If you take fish oil without this antioxidant, you could be wasting your money and, worse, harming your health.
> [It's astaxanthin.]
October 29, 2011 - Issue 1897
* Better than Vitamin E: One of the Easiest Ways to Reduce the Appearance of Wrinkles*
Imagine taking a supplement which can reduce the appearance of dry skin, age spots and freckles.* Imagine it could also boost your immune system, support your vision and brain - while helping you look younger.* Believe it or not, such a super-nutrient exists
> [Use astaxanthin.]
* Sugar-Free Drinks and Chewing Gum Linked to Tooth Damage
A sugar-free label on a food or beverage should not be taken to mean "safe for your teeth".
> [Sugar-free products that contain acidic flavorings and preservatives may in fact lead to dental erosion, even if they contain cavity-fighting xylitol.]
* The 'Forbidden' Food You Should Eat for a Healthy Heart
Late-breaking study suggests that declining these foods can boost your risk of heart attack and stroke. And subject you to hidden subclinical malnutrition, as these nutrients aren't easily found elsewhere. Go inside for all the details.
> [Cholesterol is good for you, even vital. Many of the health problems attributed to fat and cholesterol in animal foods are in fact caused by SUGAR, not fat! Your liver can make cholesterol, but it requires effort. As Dr. Seneff points out, it's a complex process involving some 25 to 30 steps. Now, one factor that most people are unaware of is that when your liver is busy processing fructose (which your liver turns into fat), it severely hampers its ability to make cholesterol. This is yet another important facet that explains how and why excessive fructose consumption is so detrimental to your health.]
October 30, 2011 - Issue 1898
* Worse than Bad Advice - This Can Lead to Seizures, Paralysis, Blindness, and Death
Revealed - the fear, hype, and politics that have polarized this debate, and the sad stories of youth whose lives are cut short, or changed forever from doing the norm. See this documentary for free today - so your circle of loved ones might be spared from the worst.
> [It's about vaccines.]
October 31, 2011 - Issue 1899
* The Hidden Risks in This Heavily Promoted Seasonal Routine
Treated almost like a rite of passage, this routine has very real and sometimes dire repercussions such as spiked cardiovascular risk that can last for weeks, autism and schizophrenia, and more... Do the benefits outweigh these serious risks?
> [Guillain Barre Syndrome (GBS) is not contagious. The inactivated influenza vaccine has been associated with development of GBS since 1976, when an inactivated "swine flu" shot given to millions of healthy Americans caused GBS in several hundred previously healthy Americans and there were 30 deaths.]
* The US' Surprising Eugenics Program Revealed
This will make your blood boil - 65,000 Americans have been through this cruel practice, most often without their consent or knowledge. Even social workers made recommendations if someone was alcoholic, on welfare, "feeble minded" or promiscuous.
> [As reported by ABC News, to this day only seven of the 33 states that had sterilization programs have publicly acknowledged or apologized to victims, and only North Carolina has taken steps to compensate victims for damages. While no decision has yet been reached, the suggested compensation for deceptively taking away a person's ability to procreate is floating around $20,000 to $50,000 per living victim. In 2011, most of the victims have since passed away, but their families are still living with the pain. Opting Out of a History of Government Abuses: How could anyone ever conceive of doing something like this?  Well, that question may never be answered, as human exploitation and experimentation at the hands of the government not only existed well into the 20th century, it's still going on today. Right now, virtually everyone reading this is taking part in any number of unethical experiments you are not being told about, involving substances and technologies that stand to seriously harm your health: Unsafe prescription drugs and medical procedures; Genetically modified foods; Fluoride in your drinking water; Mercury dental fillings; Cell phones. These examples may not be as barbaric as forced sterilization, but they are no less deceitful in terms of the impact they can have on your health. You have taken the first step to opting out of these dangerous, population-wide experiments being thrust upon Americans and much of the world … and you did that by getting informed. Use your knowledge as your shield to help you make wise choices for you and your family in regard to food, medications and technology.]